Open Question: I need some support for weight loss?? Feeling really low?
May 2, 2012 by admin
Filed under Weight Loss Tips
Ihave been trying to lose weight for months, and I just can’t do it. In fact, I’ve gained weight. I try so hard to keep my morale up and stay motivated, but even at the end of a good day i am never sayisfied. I can’t stand to look at myself in the mirror- it makes me want to cry. Myfriends are all super in shape, and yet they constantly talk about how much tey love to et. I work out a ton and i eat veey small portions, however i have a tereible snacking habit. I know if i could break it the extra fat would be much easier to lose, but my family snacks constantly as well and as hard as i try, i cNt break the habit! I know its wrong to compare yourself to others, but i can’t help it and it just makes me so depresses. The rest of my body is quite toned and muscjlar i just have so much stomavh fat i cant lose! Ive tried for sooo long and nothing works!! Can anyone give me some motivation and some tips, from personal experience?? I could realllllly use a boost!
Some facts about teens and Type 2 diabetes
April 29, 2012 by admin
Filed under Weight Loss Tips
Some facts about teens and Type 2 diabetes
Teens can lower their risk of Type 2 diabetes by maintaining a healthy weight, being more active and eating healthy foods. — If diabetes is not controlled, it can lead to serious problems including vision loss, nerve damage, kidney failure, …
Read more on Washington Post
Teen girls: weight loss and self-esteem
NEW YORK (WABC) — Losing weight doesn't always lead to better self-esteem for obese teenage girls. A new study by Purdue University said that the girls continued to see themselves as fat even if they weren't. The national study analyzed the weight …
Read more on 7Online.com
For Many Girls, Slimming Down Doesn't Help Self-Esteem
TUESDAY, April 3 (HealthDay News) — Weight loss doesn't necessarily lead to a boost in obese teenage girls' self-esteem, according to a new study. "We found that obese black and white teenage girls who transitioned out of obesity continued to see …
Read more on U.S. News & World Report
Larry Pierce – Baby Lose Some Weight
April 27, 2012 by admin
Filed under Weight Loss Tips
Larry Pierce – Baby Lose Some Weight
from I Want To Be a Pimp
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View Details about Larry Pierce
Open Question: I seriously need some weight loss tips. ?
April 25, 2012 by admin
Filed under Weight Loss Tips
I lead a healthy lifestyle. I have a low fat, low carbohydrate, low cholesterol vegan diet, only drink lots of water and green tea, take cayenne as a dietary supplement for metabolism, and exercise every day, either running in place for about half an hour, or taking a brisk 45 minute walk. I also do 100 sit-ups a night. I’m on a high protein diet now, but I’m not noticing much weight loss. Tips please?
Open Question: I need some Healthy Living help please, 10 points?
April 23, 2012 by admin
Filed under Weight Loss Tips
1.
Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.
A. true
B. false
2.
Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.
A. true
B. false
3.
Fat-free or low fat salad dressings have no sugar or calories in them.
A. true
B. false
4.
A product like a sauna suit:
A. appeals to our desire for a quick weight loss fix
B. helps you lose fat weight, not fluid weight
C. emphasizes eating a balanced diet
D. promotes long term solution to poor eating habits
5.
Low sugar or low carbohydrate candy bars:
A. are fine for a person who limits their fat intake.
B. may contain certain sugar alcohols with side effects of diarrhea.
C. can be eaten in unlimited amounts by a person limiting their calorie intake.
D. are similar to using fruit for a low calorie snack.
6.
To keep calorie intake low when purchasing food at a sub sandwich place remember:
A. to always purchase a foot-long sub.
B. that any type of filling is lower in fat and calories than a double cheeseburger.
C. you can order chips, cookie, and a large regular soda pop.
D. fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.
7.
Any herbal weight loss supplement is totally safe to use as it is “natural” and the FDA carefully monitors it.
A. true
B. false
8.
Using a low carbohydrate or “no sugar added” product means that:
A. the product is totally calorie free.
B. some of the sugar may have been replaced with fat which is higher in calories.
C. you can substitute it for fruits and vegetables.
D. none of the above
9.
Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:
A. provide a quick alternative for snacking on chips instead of a meal.
B. are a better choice than most fast food meals.
C. help teach smaller portion size.
D. all of the above
10.
Which statement is NOT true about using diet soda pop?
A. It is a good low calorie substitute for milk.
B. It saves you about 120 calories per 8 oz serving.
C. Artificial sweeteners in limited amounts are fine to use for most people.
D. It will decrease your intake of simple sugars.
11.
Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:
A. it is a safe way to lose fat weight
B. can cause dehydration of the body
C. can cause loss of important nutrients
D. can cause loss of muscle tone in the GI tract
12.
A liquid diet product is a good way to reduce calories in your day's intake because:
A. it contains all the fiber of fruits and vegetables
B. it contains no simple sugars
C. it can be drunk in unlimited quantities
D. it replaces what otherwise might have been a high calorie meal