Open Question: Weight Loss tips to lose 10-15 pounds quickly?
May 15, 2012 by admin
Filed under Weight Loss Tips
I am 151 and 5’6-5’7 I want to weigh about 135-140 What are some good tips to losing those 10 pounds fast? I don’t own any weight sets and I play basketball or basketball for almost a hour or so. Any good workouts to do without weights?
basketball or football*
Help dad shed the pounds this Father?s Day With a Diet Chef custom male hamper
May 14, 2012 by admin
Filed under Weight Loss Tips
(PRWEB UK) 13 May 2012
Has your dad got the XXL factor? Is he more likely to be found watching the footie rather than having a kick about?
If this sounds all too familiar, why not abandon the customary gift of calorie laden treats, like chocolate and alcohol and opt for a healthier Diet Chef hamper to help shed those extra pounds. With the hamper delivered directly to your dad?s door, it surely does beat wading through the gift boxes in your local department store.
We all know how hard dieting can be, but with Diet Chef counting the calories and a variety of your dad?s mealtime favourites, like Chicken Tikka Masala, Shepherd?s Pie and Beef in Ale it really is simple …So no excuses dad!
The 7 day male hamper is a snip at
Smoothie shake diet lose up to 9 pounds in 7 days recipe plan Fast weight loss
May 14, 2012 by admin
Filed under Weight Loss Tips
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5 Healthy Tips To Shed Those Extra Winter Pounds
May 14, 2012 by admin
Filed under Weight Loss Tips
Philadelphia, PA (Vocus/PRWEB) February 27, 2011
It probably comes as no surprise that Americans are among the fattest people on Earth. Two-thirds of us are overweight and half of us are obese. We try and try to shed those excess pounds, mostly without success. ?We spend $ 40 billion a year on diet programs, diet pills, diet foods and diet regimens,? writes Dr. Susan in her new book The Joy Factor. ?Obesity is an epidemic with a vast array of serious health consequences ranging from heart disease to diabetes, immune system dysfunction, osteoarthritis and even certain types of cancer.?
According to Dr. Susan, the problem is that keeping weight off entails a major life shift that comes in conflict with the way most Americans currently live. In the age of drive-thru fast food, supersized restaurant meals and jugs of sugar-laden soda, we?re expected to be slim and compete with body types achieved by movie stars and supermodels.
Then add into this scenario the holidays and cold winter weather, which keeps many homebound and ?eating for entertainment?. Most people have the mindset that they can eat whatever they want during this time of year, and more variety of food than usual, because they will start fresh beginning in the new year. Unfortunately, this ?fresh start? rarely happens. Furthermore, many people consume as much as 4,000 calories per meal, according to the latest surveys.
Here are some helpful tips for eating properly, along with food, herbal and natural remedy suggestions recommended by Dr. Susan.
1. Eat Frequently and Don?t Skip Meals
A common strategy for many is to skip breakfast ? and often lunch ? and then eat a big dinner. This strategy backfires because you come to the evening meal starving and wind up eating way more than you ever intended, and most of those calories go right to the waistline. Eating frequently throughout the day on healthy foods and snacks helps to eliminate hunger, which in turn prevents over-eating in the evening. This will also help stabilize your blood sugar. Even a small meal of something healthy is better than none at all.
Herb Suggestion: Kanten is a sea plant with a very high fiber content that helps you feel full. Dr. Susan suggests stirring a teaspoon or two of powdered kanten (also called agar agar) into at least 12 ounces of tea or water, or take two 575 mg vegetarian capsules with plenty of water ten minutes before mealtimes to prevent overeating. You can buy Nature?s Wonderland Kanten powder or capsules at Penn Herb Company ? http://www.pennherb.com.
2. Bring Healthy Snacks With You When Shopping or on Errands
Roaming the mall for hours or sitting in traffic leaves everyone starving and vulnerable to the usually bad fast food choices. If you come prepared to roam around with some crunch, healthy snacks such as apples, oranges, celery, carrots, or even some trail mix, you?ll be less likely to succumb to the call of the food court or fast food restaurants.
Herb Suggestion: Acai berries pack a powerful nutritional punch. These berries help with weight loss by flushing toxins and wastes from your body, resulting in increased energy, improving digestion, boosting your metabolic rate and helping you to a flatter tummy. A Texas A & M study found that antioxidant activity in the blood significantly increased after acai pulp consumption. The fiber and healthy fats in the acai berry can contribute to a sensible diet that promotes weight loss, holds down cholesterol, and maintains ideal blood sugar levels. Dr. Susan recommends Nature?s Wonderland pure 4:1 acai berry extract in vegetarian capsules.
3.
Many weight-loss surgery patients shed Type 2 diabetes along with their pounds – Champaign/Urbana News-Gazette
May 13, 2012 by admin
Filed under Weight Loss Tips
 Champaign/Urbana News-Gazette |
Many weight-loss surgery patients shed Type 2 diabetes along with their pounds
Champaign/Urbana News-Gazette With her weight hitting more than 300 pounds at the high point and diets failing her, she underwent gastric bypass surgery, one of several surgical procedures done for weight loss. The surgery helped her shed 120 pounds, and it improved her health … |