Weight Loss: 67lbs Down! : My Exercise

This blog describes my weight Loss journey and the physical activity that has helped me loose my 67lbs on my journey. I still have 90 lbs more to loose. I started working out by walking on the track 2 miles and now workout 5 days a week 1-2 hrs a day. Remember to stay Consistent and write down your schedule and STICK TO IT!! MY WEIGHT LOSS RESOURCES: – GOD, Jesus n Holy Spirit — Weight Watchers: www.weightwatchers.com – Body Breakthru bodybreakthru.blogspot.com – LAFitness: lafitness.com I started my WLJ in ( weight loss journey) July 2011 at 307 lbs and today I am 240 on 5 I have lost a total of 67lbs. and want to achieve my healthy BMI of 150lbs. I am 5’5 and have been over weight MY WHOLE LIFE. This is a MIND, BODY and SOUL journey that will take so many tools and support to reach my 157lb loss. Currently I am working towards 10lbs per month. live, Learn, LOVE ~Lindsey For more from Lindsey m Adams : FB: www.facebook.com Tweet: www.twitter.com Blog: www.lindseymadams.blogspot.com web www.lindseymadams.com tumblr lindseymadams.tumblr.com instagram lindseymadams
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• Study # 3 Raspberry Ketone is Generally Recognized as Safe (GRAS) by the FDA. Morimoto and his colleagues tested to see the effects Raspberry Ketone would have on rats who were started on a high fat diet, or who had already had obesity induced by a high fat diet. Of the rats who were fed on only a high fat diet for 6 weeks to induce obesity and then the same diet with the introduction of Raspberry Ketone, their continued weight gain was slowed significantly and there was even some dramatic weight loss at the beginning of taking Raspberry Ketone.
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