Lose Weight Fast (Part 1) — What You Need to Know

correct-weight-loss.net – To lose weight fast is the ultimate aim of all dieters. You need to know that when you try to lose weight too fast and beyond the limitation of your body, you compromise your metabolism and set your self up for rebound weight gain. Suresh and Paramjit discuss about some finer points that you must know if you want to lose weight fast and yet ensure that it is healthy and sustainable.

What Dr. Oz and PEERtrainer Know About Losing Weight That You Don?t

Palm Baech Gardens, FL (PRWEB) January 31, 2012

In the January issue of Oprah Magazine, Dr Oz wrote an article where he outlined a 28 day plan to help people do a mind, body and soul makeover. Dr. Oz touched upon one of the most effective things for anyone looking to do a “makeover.” He observed that “people who track what they eat can lose twice as much weight as those who don’t.” Dr. Oz specifically mentioned PEERtrainer.com, a free online weight loss, nutrition, and diet community, and how it can help “? find support when you need it.”

According to Jackie Wicks, one of the founders of PEERtrainer.com, ?We [PEERtrainer] are big fans of Dr. Oz because he takes a very broad view of health, and explores issues and ideas that most mainstream health figures will not touch. At times, he provides sorely needed leadership, and effectively goes head to head with views he wants to challenge.?

Wicks adds, ?Dr. Oz has also been a long time friend and advocate of the work of Dr. Joel Fuhrman, who has had a strong influence on content and guidance we have developed. As a result of all this, we like to pay very close attention to what he is saying.?

Dr. Oz touched upon one of the most effective things for anyone looking to do a “makeover.” He observed that “it’s so easy to mindlessly munch” but that “people who track what they eat can lose twice as much weight as those who don’t.”

According to Wicks, ?This observation is what PEERtrainer was based upon when the company was founded in 2005 — that people generally know what to do, but needed help following through. This was also confirmed when we observed the actions of our weight loss community members ? people who log their food on the website and are active in groups and teams overcome the very common habit of mindless eating and overwhelmingly lose weight?

Wicks adds, ?We are thrilled that Dr. Oz specifically mentioned PEERtrainer in his article, and how the community can help “boost your drive and find support when you need it.?

Wicks concludes, ?Of course there are many additional features to the site over the years aside from the motivation, support and inspiration members get to help them with the very broad battle of getting into shape. One recent example has been the development of the ?Cheat System?, which is a free weight loss program that helps people make healthy eating choices in an easy and forgivable manner. If you are one of those people who finds that your mind wanders and you need some focus, please join the PEERtrainer team and see if you find it easier to lose weight.?

For more information visit http://www.peertrainer.com/diet/droz_on_peertrainer.aspx.

About PEERtrainer and Jackie Wicks

Jackie Wicks is the founder of the groundbreaking health and weight loss community PEERtrainer.com, which was recognized by US News And World Report as one of the best sites to stay on a diet and lose weight in June, 2011. She is regularly quoted in the press as a healthy lifestyle expert in publications such as ABC News, Wall Street Journal Radio and hundreds of other national media outlets. Ms. Wicks is also the author of the innovative PEERtrainer Cheat System: A Simple Guide To Healthy And Long Term Weight Loss. For more information or to sign up for PEERtrainer’s Free Daily Weight Loss Support Program and Tip of the Day, please visit http://www.peertrainer.com or follow us on Twitter @PEERtrainer or @JackieWicks.

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