Lastest Tips For Weight Gaining News
March 16, 2012 by admin
Filed under Weight Loss Tips
Tips for helping your dog drop that winter weight
With spring rapidly approaching, the American Kennel Club (AKC) offers the following tips for safely helping your dog drop his winter weight gain. – Check with your dog's veterinarian before starting any new exercise routine. Have your dog "weigh in" …
Read more on Sacramento Bee
Sleep does not come easy for some children
Increased consumption of fatty foods prompts weight gain. Sometimes, increased stress on the cardiovascular system prompts the kidneys to produce more urine, resulting in bed-wetting. But many parents don't recognize their child has a sleep disorder.
Read more on Bloomington Pantagraph
Open Question: Started the C25K program and gaining weight!?!?
March 5, 2012 by admin
Filed under Weight Loss Tips
So I just completed week 3 of c25k. Here is a little background into my weight loss history:
March 2010- decided to clean up my diet and exercise. Started walking 3 miles a day, 5 days a week. Lost 10lbs a month like clockwork. Had a 2 deaths in the family and other “life” issues and took some time off. Kept up the good eating just didn’t work out as much. Lost a total of 50lbs.
March 2011- Down 50lbs. Went on a cruise and moved across the country. Gained 20lbs over the rest of the year 
January 2012- decided enough is enough and I’m going to lose the rest of my weight this year. I need to lose 50-55lbs. Started my walking mid Jan and lost about 6lbs in 2 weeks.
The 2nd week of Feb I started the c25k program and decided I need to take a break from the scale. I told myself I wouldn’t weight until March 1st. I weighed 192.4 on Feb 1st. C25k was going great and I feel great. Weighed myself on the 1st and I’ve only lost 1lb!!!! I have lost 8.75 inches but why is my weight staying practically the same!?!?! I’m so used to losing at around 10lbs a month! Help.
PS: I’m eating exactly the same as I did when I lost that 6lbs in Jan. I’m 5’6″ and weigh 191.2. My goal weight is 135-140.
Open Question: why have I stopped losing weight as fast, is it because Im gaining muscle or changing diet?
February 4, 2012 by admin
Filed under Weight Loss Tips
In highschool I was quite muscular but was still a little chubby I was around 210 pounds.its been about 3 and a half years and after university and 6 months of an office job ive lost a signifigant ammount of muscle and gained alot of weight got up to like 244 lbs
Something hit me and all of a sudden last month ive been going the gym 4 or 5 times a week for the last month, for the first like 2 and a half weeks though, all I was doing was going hard on cardio equipment and burning 500 calories every time I went. It seems like the first three weeks I was losing 2-3 pounds every week I’m now down to 237. However after the 2-3 weeks I began working an upper body muscle routine into my workout that I do about twice a week. However now, I don’t feel like I’m losing the weight as rapidly.
So my question is, what do you think the change in weight loss is related to,
is it possible that the muscle gain in lbs is as much as is close to what I’m losing in weight and so it seems like I haven’t lost any?
Another theory I had was that because when I first started I had changed my diet from fastfood extremely often like most days to healtheir choices (not extremely healthy but atleast homecooked meals) and maybe I was losing weight because of that, but now my body has adjusted to my new diet?
Lastest Tips For Weight Gaining News
January 14, 2012 by admin
Filed under Weight Loss Tips
Gluten-Free Tips from Carol Fenster on Avoiding Holiday Weight Gain
The holidays revolve around food, which makes them doubly challenging for gluten-free folks who want to avoid the inevitable weight gain. Here are some ways to stick to a gluten-free diet and avoid packing on extra pounds from Carol Fenster, …
Read more on San Francisco Chronicle (press release)
'The Weight of the Nation,' A Multi-part, Multi-Platform Series Addressing …
The second film, “Choices,” gives viewers the skinny on fat, revealing what science has shown about how to lose weight, maintain weight loss and prevent weight gain. The third film, “Children in Crisis,” documents the damage obesity is doing to the …
Read more on TVbytheNumbers
Lastest Tips For Weight Gaining News
January 12, 2012 by admin
Filed under Weight Loss Tips
Become your pet's personal trainer
“Dr. Ward kept saying, 'You've got to control Bombay's weight,'” Proctor said. “It was hard for us because we always thought he was hungry.” Realizing they would lose Bombay if he kept gaining weight, they decided to try and get him lose weight with …
Read more on Medill Reports: Chicago
Avoid Holiday Weight Gain: Tips to Prevent Overeating
Here are 8 tips to avoid the holiday weight gain. 1) Eat a light snack before you head out. The saying, “Your eyes are bigger than your stomach,” rings true. The average stomach is about the size of an adult closed fist, so multiple trips to the food …
Read more on Patch.com
Tips for Finding the Best Online Weight Loss Programs
On the Internet, thеre are more weight loss plans and programs bеing sold thаn there аre weight-gaining techniques. It iѕ becausе statistics indicate that people whо fail tо gain results from conventional weight loss programs tend to turn online fоr …
Read more on ClimbTheNet