New Book, Lose Weight Without Dieting or Working Out, Soared to Number 1 on …

New Book, Lose Weight Without Dieting or Working Out, Soared to Number 1 on …
So, being a nutritionist, I designed a weight-loss system, the Detox-Eat-Move (DEM) System, that has helped me and my clients shed pounds fast. The results in just a few short weeks are remarkable,” according to JJ Smith. The DEM System is NOT a diet, …
Read more on Albany Times Union

Do slower meals help you lose weight?
But if you slow down while sitting in front of the same size portion as usual, you may not eat the last bits because your brain will get the message that you don't need more fuel. Eating less, of course, can lead to weight loss. Basically, eating fast …
Read more on Local 10

Former fitness trainer who ballooned to 27st after becoming addicted to CRISPS …
James said the weight loss also meant James graduated from college and is now studying for a degree in the same subject. Father-of-four James said: 'I loved cheese and onion crisps. I could easily go through 20 packs in a day on top of all the fried …
Read more on Daily Mail

Resolved Question: If you accidentally lose muscle during fast dieting can you gain it back?

.. or is it gone forever.

I wanted to lose weight fast and made the dumb decision to drastically cut calories and do aerobics (not strength training b/c I didn’t want to lose muscles.. just the fat) every day for 24 days to lose weight. I lost 10 pounds in the first week (from the very low calories and first 3 days of liquid fasting), I decided to maintain it for 2 weeks, eating more and more food to build up my metabolism and then I just recently lost another 2 pounds on day 23 of this (total loss of 12 pounds). I am glad that I lost my belly fat but one thing that bothers me is my chest is smaller and my shoulders look smaller (esp from the side). I know I lost muscle in my upper body b/c I was never fat in my upper body… always muscular and able to do chin-ups and pull ups before my 30 pound weight gain.

My question: can I gain back my upper-body muscle by following a body building program? Or is the muscle lost forever? Anyone who can answer this will be a lifesaver since no one on google seemed to ask it (not in this way).

Yahoo! Answers: Search for

BMV Quantum Subliminal CD Set- 4 SUBLIMINAL CDs – Rapid Weight Loss Program, Permanent Weight Reduction / Management & Dieting CD Collection with Brainwave Entrainment Technology & NLP (4 CDs: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise)

BMV Quantum Subliminal CD Set- 4 SUBLIMINAL CDs – Rapid Weight Loss Program, Permanent Weight Reduction / Management & Dieting CD Collection with Brainwave Entrainment Technology & NLP (4 CDs: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise)

• Program your subconscious mind to lose weight quickly & easily for rapid weight loss and easy weight reduction with permanent results! This 4 Subliminal CD collection includes: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise
• BRAINWAVE MIND VOYAGES CD SET- BMV Quantum Subliminal Matrix TechnologyTM(QSMT) include ultrasonic subliminals and brainwave entrainment technology to maximize the results of the subliminal programming.
• Ultra-Silent Ultrasonic Subliminal Frequency Modulation TechnologyTM- Completely silent subliminal programming on Track 4 so you can use it anywhere, anytime!
• Multichannel Subliminal Replication TechnologyTM- 100 TIMES MORE SUBLIMINAL MESSAGES makes it 100 TIMES MORE POWERFUL than any other subliminal tapes or CDs.
• Created by Marc VanDeKeere, CHT – Certified Hypnotherapist & Certified NLP Practitioner using exclusive hybrid of state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results.

4 BMV QUANTUM SUBLIMINAL CDs: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise – CREATE POSITIVE RESULTS using this state-of-the-art BMV QUANTUM SUBLIMINAL CDs. Powerful affirmations, hypnotic suggestions and thousands of positive subliminal messages program your subconscious mind for positive lasting results. The first 3 tracks contain ocean sounds with embedded subliminal messages, brainwave entrainment and ultrasonic subliminals. All you consciously hear is the sou

List Price: $ 49.99

Price: $ 49.99

New Book, Lose Weight Without Dieting or Working Out, Soared to Number 1 on the Amazon Bestseller Charts

Washington, DC (PRWEB) April 24, 2012

After appearing on the Steve Harvey Morning Show last month, Nutritionist JJ Smith?s new book, Lose Weight Without Dieting or Working Out soared to #1 in overall books on the Amazon.com bestseller list and made the USA Today Bestseller list.

The book offers a breakthrough solution that helps you lose weight without counting calories, starving yourself, or eating bland packaged foods. You will see results even if you don?t maintain an exercise regimen.

?I can recall two times in my life, in my twenties and again in my thirties, that I was very committed to losing weight so I followed all the typical advice to ?eat less and exercise more? but it just didn?t work for me. So, being a nutritionist, I designed a weight-loss system, the Detox-Eat-Move (DEM) System, that has helped me and my clients shed pounds fast. The results in just a few short weeks are remarkable,? according to JJ Smith.

The DEM System is NOT a diet, but a lifestyle of healthy living! The DEM System is a three-phase system that allows you to get rid of stubborn body fat and reverse some of your health issues and ailments, restoring your body to optimal health. You can learn more about the book at this website.

The nutritionist-designed program provides easy-to-follow guidelines for eating ?clean and balanced? foods that not only help you lose weight, but cause you to look and feel younger and healthier than you have in years. The DEM System features methods to detoxify the body, balance your hormones, and speed up your metabolism. You?ll learn how to eat foods that help you stay slim and avoid foods that cause you to get fat.

JJ says, ?I realized there were a lot of hard-working people like me who didn?t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, this program is designed just for them.?

In the book, you?ll learn to:

How to lose Weight Fast – Stop Dieting + (Top Reviews)

bit.ly : Please stop dieting, start eating and living… ! bit.ly Learn through our program how to lose weight fast and easily Don’t forget to SUBSCRIBE (www.youtube.com so you don’t miss NEW videos every week! WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
Video Rating: 2 / 5

« Previous Page — Next Page »