Weight loss tips – drink

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated. Continue reading

Weight Loss Tips part 12

Tip 91. Avoid people in the gym who are too talkative - There are times when you bump into someone in the gym who does not know when to stop talking. You should avoid such types of persons, since they can make you lose your focus on what you. Continue reading

Weight Loss Tips part 11

Tip 81. Eat foods that have higher fiber content - There are lots of foods that have high fiber content, which are available in the market. Providing your body with lots of fiber can result to losing weight, since it can prolong the process of. Continue reading

Weight Loss Tips part 10

Tip 71. Become more conscious on your calorie intake - When it comes to losing weight, your body needs to burn more calories than it receives. Therefore, you should be conscious on your calorie intake; and, one of the things that you can do for. Continue reading

Weight Loss Tips part 9

Tip 61. Choose methods of cooking that use lesser amounts of oil - There are certain methods of cooking, which can allow lesser use of oil; and, one example of it is to steam vegetables. Such kind of cooking would allow the retention of. Continue reading

Weight Loss Tips part 8

Tip 51. Put a lists on the door of your refrigerator about the negative effects of obesity - Some of the negative effects of obesity would include increasing your chances of getting affected with certain types of diseases, making you move. Continue reading

Weight Loss Tips part 7

Tip 41. Add some pepper into your daily recipes - When you eat spicy foods, you would notice that it can make you sweat. This is because it can boost up your body’s metabolic rate. Therefore, add some pepper into your daily recipes, so as to. Continue reading

Weight Loss Tips part 6

Tip 31. Buy a heart rate monitor - Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or ride a bike, would help you ensure that you are doing your exercise routines at a. Continue reading