10 Weight Loss Tips

10 Weight Loss Tips 1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting escapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the. Continue reading

Exercise to lose weight part 2

TIP #70: Quit smoking. Smoking does not contribute to your weight exactly, but it does lead to erratic eating behaviors and increases caffeine dependence. TIP #71: 10 minutes of cardio a day is good for most, you can get this by other methods. Continue reading

Exercising to lose weight part 1

There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your body with good, clean water. The other thing you have to do is get your body moving. You don't. Continue reading